/* Recovery Modalities: shared styles */
:root {
  --off-white: #F7F5F2;
  --charcoal: #232323;
  --ember: #D9622B;
  --ember-dark: #B94F1F;
  --steel: #3E6E8E;
  --slate: #6B7280;
  --line: #E4E0DA;
  --card: #FFFFFF;
  --radius: 14px;
  --max: 1160px;
  --font-head: "Fraunces", Georgia, serif;
  --font-body: "Inter", system-ui, -apple-system, "Segoe UI", sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--off-white);
  color: var(--charcoal);
  font-family: var(--font-body);
  font-size: 17px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: var(--steel); }
h1, h2, h3 { font-family: var(--font-head); font-weight: 600; line-height: 1.15; margin: 0 0 .5em; letter-spacing: -0.01em; }
h1 { font-size: clamp(2.2rem, 5vw, 3.6rem); }
h2 { font-size: clamp(1.7rem, 3.2vw, 2.4rem); }
h3 { font-size: 1.3rem; }
p { margin: 0 0 1em; }

.wrap { max-width: var(--max); margin: 0 auto; padding: 0 20px; }
.section { padding: 80px 0; }
.section--tight { padding: 48px 0; }
.section--white { background: var(--card); border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.section--dark { background: var(--charcoal); color: var(--off-white); }
.section--dark a { color: #fff; }
.eyebrow { font-size: .8rem; font-weight: 600; letter-spacing: .14em; text-transform: uppercase; color: var(--ember); margin-bottom: .8em; display: block; }
.lead { font-size: 1.2rem; color: var(--slate); max-width: 680px; }
.section--dark .lead { color: #C9C6C1; }
.center { text-align: center; }
.center .lead { margin-left: auto; margin-right: auto; }

/* Buttons */
.btn {
  display: inline-block; padding: 14px 26px; border-radius: 999px;
  font-weight: 600; font-size: 1rem; text-decoration: none; cursor: pointer;
  border: 2px solid transparent; transition: background .15s, color .15s, border-color .15s;
}
.btn--primary { background: var(--ember); color: #fff; }
.btn--primary:hover { background: var(--ember-dark); }
.btn--ghost { border-color: currentColor; color: var(--charcoal); background: transparent; }
.btn--ghost:hover { background: var(--charcoal); color: var(--off-white); border-color: var(--charcoal); }
.section--dark .btn--ghost, .hero .btn--ghost { color: #fff; }
.section--dark .btn--ghost:hover, .hero .btn--ghost:hover { background: #fff; color: var(--charcoal); border-color: #fff; }
.btn-row { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 28px; }
.center .btn-row { justify-content: center; }

/* Header */
.site-header { background: var(--off-white); border-bottom: 1px solid var(--line); position: sticky; top: 0; z-index: 50; }
.site-header .wrap { display: flex; align-items: center; justify-content: space-between; height: 76px; gap: 20px; }
.brand { display: flex; align-items: center; gap: 10px; text-decoration: none; color: var(--charcoal); }
.brand img { height: 52px; width: auto; }
.brand span { font-family: var(--font-head); font-size: 1.3rem; font-weight: 600; }
.nav { display: flex; align-items: center; gap: 26px; }
.nav a { color: var(--charcoal); text-decoration: none; font-weight: 500; font-size: .97rem; }
.nav a:hover, .nav a[aria-current="page"] { color: var(--ember); }
.nav .btn { padding: 10px 20px; color: #fff; }
.nav .btn:hover { color: #fff; }
.nav-toggle { display: none; background: none; border: 0; font-size: 1.6rem; cursor: pointer; color: var(--charcoal); }

/* Hero */
.hero {
  position: relative; color: #fff; padding: 120px 0 110px;
  background: linear-gradient(120deg, rgba(35,35,35,.92) 0%, rgba(35,35,35,.75) 55%, rgba(62,110,142,.75) 100%), var(--charcoal);
  background-size: cover; background-position: center;
}
.hero h1 { max-width: 760px; }
.hero .lead { color: #E6E3DE; }
.hero--page { padding: 80px 0 70px; }
.trust-row { display: flex; flex-wrap: wrap; gap: 10px 28px; margin-top: 36px; font-size: .92rem; color: #D6D3CE; }
.trust-row span::before { content: "✓ "; color: var(--ember); font-weight: 700; }

/* Grids and cards */
.grid { display: grid; gap: 24px; }
.grid--3 { grid-template-columns: repeat(3, 1fr); }
.grid--2 { grid-template-columns: repeat(2, 1fr); }
.grid--4 { grid-template-columns: repeat(4, 1fr); }
.card {
  background: var(--card); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 28px; display: flex; flex-direction: column;
}
.card p { color: var(--slate); }
.card .more { margin-top: auto; font-weight: 600; color: var(--ember); text-decoration: none; }
.card .more::after { content: " →"; }
a.card { text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; }
a.card:hover { transform: translateY(-3px); box-shadow: 0 12px 30px rgba(35,35,35,.08); }
.card__icon {
  width: 52px; height: 52px; border-radius: 12px; display: grid; place-items: center;
  background: rgba(217,98,43,.1); color: var(--ember); font-size: 1.5rem; margin-bottom: 18px;
}
.card__img {
  margin: -28px -28px 22px; height: 190px; border-radius: var(--radius) var(--radius) 0 0;
  background: linear-gradient(135deg, #E9E5DF, #D9D4CC); display: grid; place-items: center;
  color: var(--slate); font-size: .9rem; overflow: hidden;
}
.card__img img { width: 100%; height: 100%; object-fit: cover; }
.tag { display: inline-block; font-size: .75rem; font-weight: 600; letter-spacing: .06em; text-transform: uppercase; padding: 4px 10px; border-radius: 999px; background: rgba(62,110,142,.12); color: var(--steel); margin-bottom: 12px; align-self: flex-start; }
.tag--soon { background: rgba(217,98,43,.12); color: var(--ember); }

/* Steps */
.steps { counter-reset: step; }
.step { position: relative; padding-left: 64px; }
.step::before {
  counter-increment: step; content: counter(step);
  position: absolute; left: 0; top: 0; width: 44px; height: 44px; border-radius: 50%;
  background: var(--ember); color: #fff; font-weight: 700; display: grid; place-items: center;
}

/* Split / content */
.split { display: grid; grid-template-columns: 1.1fr .9fr; gap: 56px; align-items: start; }
.prose { max-width: 760px; }
.prose h2 { margin-top: 1.6em; }
.prose h3 { margin-top: 1.4em; }
.prose ul { padding-left: 1.2em; }
.prose li { margin-bottom: .4em; }
.checklist { list-style: none; padding: 0; margin: 0; }
.checklist li { padding-left: 30px; position: relative; margin-bottom: .7em; }
.checklist li::before { content: "✓"; position: absolute; left: 0; color: var(--ember); font-weight: 700; }
.panel { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); padding: 32px; }
.panel--accent { border-top: 4px solid var(--ember); }

/* FAQ */
.faq details { border-bottom: 1px solid var(--line); padding: 18px 0; }
.faq summary { cursor: pointer; font-weight: 600; font-size: 1.08rem; list-style: none; display: flex; justify-content: space-between; gap: 16px; }
.faq summary::after { content: "+"; color: var(--ember); font-size: 1.4rem; line-height: 1; }
.faq details[open] summary::after { content: "–"; }
.faq details p { margin: 12px 0 0; color: var(--slate); }

/* Forms */
.form { display: grid; gap: 18px; }
.form .row { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.form label { display: block; font-weight: 600; font-size: .92rem; margin-bottom: 6px; }
.form input, .form select, .form textarea {
  width: 100%; padding: 13px 14px; border: 1px solid #CFCAC2; border-radius: 10px;
  font: inherit; font-size: 1rem; background: #fff; color: var(--charcoal);
}
.form input:focus, .form select:focus, .form textarea:focus { outline: 2px solid var(--steel); outline-offset: 1px; border-color: var(--steel); }
.form textarea { min-height: 120px; resize: vertical; }
.form .fine { font-size: .85rem; color: var(--slate); }
.hidden { display: none; }

/* Notices */
.disclaimer { font-size: .88rem; color: var(--slate); border-left: 3px solid var(--steel); padding: 12px 16px; background: rgba(62,110,142,.06); border-radius: 0 8px 8px 0; margin: 28px 0 0; }

/* CTA band */
.cta-band { background: var(--ember); color: #fff; padding: 64px 0; }
.cta-band h2 { color: #fff; }
.cta-band p { color: #FBE7DD; }
.cta-band .btn--primary { background: #fff; color: var(--ember); }
.cta-band .btn--primary:hover { background: var(--charcoal); color: #fff; }
.cta-band .btn--ghost { color: #fff; }
.cta-band .btn--ghost:hover { background: #fff; color: var(--ember); border-color: #fff; }

/* Footer */
.site-footer { background: var(--charcoal); color: #BDB9B3; padding: 64px 0 32px; font-size: .94rem; }
.site-footer a { color: #E6E3DE; text-decoration: none; }
.site-footer a:hover { color: var(--ember); }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1fr; gap: 36px; }
.site-footer h4 { color: #fff; font-family: var(--font-body); font-size: .85rem; letter-spacing: .12em; text-transform: uppercase; margin: 0 0 14px; }
.site-footer ul { list-style: none; padding: 0; margin: 0; }
.site-footer li { margin-bottom: 8px; }
.footer-brand { font-family: var(--font-head); color: #fff; font-size: 1.4rem; margin-bottom: 8px; }
.footer-bottom { border-top: 1px solid #3A3A3A; margin-top: 44px; padding-top: 22px; font-size: .84rem; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 12px; }

/* Responsive */
@media (max-width: 960px) {
  .grid--3, .grid--4 { grid-template-columns: repeat(2, 1fr); }
  .split { grid-template-columns: 1fr; gap: 36px; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 760px) {
  body { font-size: 16px; }
  .section { padding: 60px 0; }
  .hero { padding: 80px 0 72px; }
  .grid--3, .grid--2, .grid--4 { grid-template-columns: 1fr; }
  .form .row { grid-template-columns: 1fr; }
  .nav-toggle { display: block; }
  .nav {
    display: none; position: absolute; top: 76px; left: 0; right: 0; background: var(--off-white);
    flex-direction: column; align-items: flex-start; padding: 20px; gap: 16px; border-bottom: 1px solid var(--line);
  }
  .nav.open { display: flex; }
  .footer-grid { grid-template-columns: 1fr; }
}

/* Home hero: full banner image, headline underneath */
.hero-banner { background: #0d0d0d; line-height: 0; }
.hero-banner img { width: 100%; height: auto; max-height: 78vh; object-fit: cover; object-position: center; }
.hero--intro { padding: 64px 0 72px; background: var(--charcoal); }
.hero--intro h1 { margin-left: auto; margin-right: auto; }
.hero--intro .trust-row { justify-content: center; }
@media (max-width: 760px) {
  .hero-banner img { height: 280px; object-position: 35% center; }
}

/* Peptides button: brand steel blue */
.btn--steel { background: var(--steel); color: #fff; }
.btn--steel:hover { background: #335C77; }
.nav { gap: 22px; }
.nav a { white-space: nowrap; }
.brand { flex-shrink: 0; }
.nav .btn + .btn { margin-left: -10px; }
@media (max-width: 1180px) and (min-width: 1061px) {
  .nav { gap: 16px; font-size: .9rem; }
  .nav .btn { padding: 9px 14px; }
}
@media (max-width: 1060px) {
  .nav-toggle { display: block; }
  .nav {
    display: none; position: absolute; top: 76px; left: 0; right: 0; background: var(--off-white);
    flex-direction: column; align-items: flex-start; padding: 20px; gap: 16px; border-bottom: 1px solid var(--line);
  }
  .nav.open { display: flex; }
  .nav .btn + .btn { margin-left: 0; }
}

/* Articles */
.hero--article h1 { font-size: clamp(2rem, 4.2vw, 3rem); }
.byline { color: #D6D3CE; font-size: .95rem; margin: 8px 0 0; }
.article { margin: 0 auto; }
.article h2 { font-size: clamp(1.4rem, 2.6vw, 1.9rem); }
.article ol, .article ul { padding-left: 1.3em; }
.takeaways { background: var(--card); border: 1px solid var(--line); border-left: 4px solid var(--ember); border-radius: 0 var(--radius) var(--radius) 0; padding: 22px 26px; margin: 28px 0; }
.takeaways h3 { margin-top: 0; }
.takeaways ul { margin: 0; }
.refs { font-size: .9rem; color: var(--slate); }
.refs li { margin-bottom: .7em; word-break: break-word; }
.article-card .meta { font-size: .85rem; color: var(--slate); margin: -4px 0 12px; }
.section--dark .checklist li { color: #E6E3DE; }
.fine-link { margin-top: 20px; font-size: .95rem; color: var(--slate); }