Cryotherapy buying guide
Whole-body cryotherapy exposes you to extremely cold, dry air for two to three minutes. It's quick and dramatic, and a signature service at many cryo and recovery studios. It's also a big investment, so it pays to understand the options and the evidence.
What are your options?
Electric whole-body chambers
Walk-in chambers cooled electrically, with no nitrogen in the breathing space.
Nitrogen-cooled cryosaunas
Single-person, head-out units cooled with liquid nitrogen. Require nitrogen supply and careful supervision.
Localized cryotherapy
Handheld devices that cool a specific area. A lower-cost add-on.
What to look for
- Cooling method: electric vs. liquid nitrogen
- Power requirements, nitrogen deliveries and ventilation
- Staff training, supervision and safety interlocks
- Throughput: sessions per hour you can actually sell
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Featured cryotherapy coming soon
We're finalizing partnerships with top brands in this category. Featured products will appear here soon. In the meantime, tell us what you're looking for and we'll connect you with a trusted dealer.
What the research says about cryotherapy
Common questions
Cryotherapy or cold plunge?
Cold water immersion has more research behind it for soreness, and plunges cost less to run. Cryo is quick and dry, which some members prefer. See cryo vs. cold plunge.
Is it safe?
The FDA has warned about risks such as frostbite and oxygen deprivation, especially with nitrogen units. Choose equipment with strong safety features and train staff well.
The information on this site is for general education and is not medical advice. Talk with your doctor before starting heat, cold, light, pressure, float, PEMF or vibration therapy, especially if you are pregnant or have a medical condition.
Not sure which setup is right for you?
Tell us about your space, goals and budget. We'll point you to the right equipment and connect you with a trusted dealer, at no cost to you.